Exercise can help prevent or manage osteoporosis by strengthening the bones. The best kinds of exercise for gaining the bone improvement effects are strength and resistance training. You can buy videos for these or even find online fitness programs for keeping yourself fit and strong. Flexibility and balance training programs are also useful for helping to prevent falls.
While it is easy to purchase exercise videos, finding the time and motivation to use them regularly can be more difficult. It can help to draw out a weekly timetable of what you are already committed to (including sleep) and work out your best available times for exercise and then blocking these times out on your calendar. Another way of gaining the motivation to follow a fitness program is to read books about osteoporosis and find out as much about the condition you want to help as you possibly can. You can also find information on line, in magazines and leaflets, etc.
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Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life_Naturally
Your Bones contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies. This UPDATED AND EXPA…
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The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk (The New Harbinger Whole-Body Healing Series)
No pill will cure you of osteoporosis. While medication can sometimes help, it won’t fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you’ll need a targe…
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